as my client you will….
· Set & accomplish goals
· Feel empowered
· Work to achieve and maintain your ideal weight
· Take an honest look at your relationship with sugar & food
· Feel good in your body (for real)
· Understand and reduce your cravings
· Increase your energy levels
· Not be tempted AT ALL by cake, no matter how close it is
· Learn about new foods and how you can easily incorporate them
· Find more time to do the things you love with the people you love
· Improve your personal relationships
· Discover the confidence to create the life you want
· Love yourself
· Love your life
· Play everyday
· Laugh often
· Live long
Your program includes…
· 2 50 minute sessions per month
· email support between sessions
· easy practical and fast recipes that won’t keep you in the kitchen all day
· simple informative handouts that will increase your nutrition knowledge
· access to my monthly newsletter with health tips, recipes and giveaways.
· optional health food shopping tour, cooking lessons, and meal prep
· my personal commitment to your health and happiness
To decide if a health coach is right for you, I offer your first 50 minute health consultation FREE. During this session over SKYPE or GOOGLE HANGOUT we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
CONTACT ME TODAY to schedule your free consultation.