private coaching

Services

as my client you will….

·      Set & accomplish goals

·      Feel empowered

·      Work to achieve and maintain your ideal weight

·      Take an honest look at your relationship with sugar & food

·      Feel good in your body (for real)

·      Understand and reduce your cravings

·      Increase your energy levels

·     Not be tempted AT ALL by cake, no matter how close it is 

·      Learn about new foods and how you can easily incorporate them

·      Find more time to do the things you love with the people you love

·      Improve your personal relationships

·      Discover the confidence to create the life you want

·      Love yourself

·      Love your life

·      Play everyday

·      Laugh often

·      Live long

 

 

Your program includes…

·      2 50 minute sessions per month

·      email support between sessions

·      easy practical and fast recipes that won’t keep you in the kitchen all day

·      simple informative handouts that will increase your nutrition knowledge

·      access to my monthly newsletter with health tips, recipes and giveaways.

·     optional health food shopping tour, cooking lessons, and meal prep 

·      my personal commitment to your health and happiness

 

To decide if a health coach is right for you, I offer your first 50 minute health consultation FREE.  During this session over SKYPE or GOOGLE HANGOUT we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

CONTACT ME TODAY to schedule your free consultation.

Advertisements

Leave a Reply!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s