what is a nutrition & health coach?

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition, health and life goals with a trained professional.

  •  Have you ever received good advice that you were unable to follow?
  • Do you know what you should be eating to be your ideal weight and at optimal health & happiness, but you just aren’t doing it?
  • No matter how hard you try can you just not lose those last 10, 15, 20 pounds?
  • Do you feel stuck in some part of your life?  Do you desperately want to change, but for some reason, you don’t?
  • Do you wish someone would come with you in your day and coach you away from making the wrong food choices?

 Sounds like you need a health coach.

 A Nutrition & Health Coach:

  •  is a knowledgeable advisor
  • provides ongoing support and guidance
  • helps you navigate the world of contradictory nutrition advice
  • helps you determine what foods and diet are right for YOU
  • creates a personalized program considering YOU as a whole
  • sets goals and action steps
  • helps you make sustainable changes to improve your health and happiness
  • listens and observes
  • radically improves your health and happiness

Most approaches to nutrition dwell on calories, carbs, fats, proteins, suppliments and shakes.

Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. Instead of working with generalized dietary guidelines for the masses, we will work together to find the food and lifestyle choices that best support YOU.  I will help you make gradual, lifelong changes that enable you to have more energy, lose weight, feel great and have more vacation days than sick days this year!

Could one conversation change your life? Schedule a free initial consultation with me today!

 

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